and how to sprout wheat berries!
Because, if you are going to make Sprouted
Wheat Berry Bread you will have to have
some sprouts! ;~}
*
Sprouts take 3-4 days, so plan your bread baking
accordingly.
*
Here is what you will need for sprouting ~
1 quart sized canning jar with ring/band.
cheese cloth
(or any fabric that will let water pass thru easily, or
even small mesh plastic screening)
Wheat Berries
(these can be found in the bulk food isle of your grocery store
or health food stores)
~*~
Place 1/4 cup wheat berries in the jarand fill with barely warm water.
Put the cheese cloth over the jar and secure with ring.
Drain the water through the cheese cloth and
fill again.
Let stand for 2 hours.
Drain.
Rinse again and drain.
Place the jar on it's side.Some people say they should be in the dark,
others say they need bright light.
I set mine on my kitchen counter under an East facing window
which only receives low light.
They grow just fine!
They grow just fine!
Rinse and drain the berries twice a day for 3-4 daysor until you have about 2 cups of sprouts.
Above ~ after 24 hours.
Above~ day 2
Evening Day 2You will see what they looked like on the morning of day 4
below when we make bread.
When your sprouts are ready, gather your ingredients.
You will need;
1/2 C. warm water (105*-110*)
2 T. yeast
pinch of sugar or honey
2 C. whole wheat flour
1 C. nonfat dry milk powder
1 T. salt
1 1/2 C. warm water (105*-110*)
1/4 C. honey
4 T room temperature butter
2 C. sprouted wheat berries
4 1/2 - 5 cups bread flour
~*~
1. Into the 1/2 C. warm water, add your pinch of sugar or honey and
sprinkle the yeast over the water. Stir and let stand till foamy.
2. In a large bowl, add your 2 C. whole wheat flour, dry milk powder, and salt.
Combine with a whisk.
3. Add the 1 1/2 C. of warm water, honey and butter.
Mix with a wooden spoon and beat for about 1 minute.
4. Add the yeast mixture and beat for 1 more minute.
5. Add the sprouted wheat berries
(I pull them apart to more evenly distribute them.)
and add the bread flour 1 C. at a time.
You may need to dump out the dough and kneed
in the last cup or two of flour.
(It may not take all of the flour, add the last cup or two by small
amounts until the dough says that's enough!)
6. I kneed for about 10 minutes!
Just look at those tasty wheat berries and little green sprouts!
They smell like sliced cucumbers!
7. Place in a greased bowl and turn once to coat top.
Cover and let rise at warm room temp.
I let my bread rise in an oven preheated to the
lowest temperature and turned off.
8. Let rise until double ~ 1 1/2 - 2 hours.
(Sorry ~ I forgot to get a picture of the risen dough in the bowl!)
9. Turn dough out onto work surface and divide in half.Working out the air bubbles (I use a rolling pin) shape
each half into a rectangle and roll into a loaf.
10. Placing seam side down into greased loaf pans,
let dough rise till double again, about 1 hour.
11. Bake for 35-40 minutes in a preheated 350* oven
or until bottoms of loaf sound hollow when tapped.
12. Turn loaves out on racks to cool and brush with butter.
Some say you shouldn't cut your loaf until it has completely
cooled or it will ruin the 'crumb' of the bread.
But who can resist the temptation of that heavenly scent
of fresh baked bread?
Not I!
Enjoy!
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